Your Recovery Toolkit
Welcome to your Complete Recovery System. These five guides are the difference between owning a device and actually fixing your neck — start with Guide 1 before your first session.
GUIDE 1 OF 5
The 30-Second Start Protocol
Your week-1 easing-in plan — read this BEFORE your first session.
Download PDF ↓GUIDE 2 OF 5
The Neck Progress Tracker
The Sunday photo protocol + weekly log that makes progress visible.
Download PDF ↓GUIDE 3 OF 5
The 5-Minute Morning Reset
Five gentle moves that kill morning stiffness before your first coffee.
Download PDF ↓GUIDE 4 OF 5
The Pillow & Sleep Guide
Set your nights up so your daily progress actually sticks.
Download PDF ↓GUIDE 5 OF 5
The Grip & Nerve Glide Guide
For tingling hands: gentle nerve mobility that complements traction.
Download PDF ↓These guides are educational material and not medical advice. Questions? Email us — a real human answers within 12 hours.